Cpiryt Keto : Because you're limiting your carb intake significantly, that means you're eating less vegetables, fruits, whole grains, and beans. Pair that with the fact that you lose more water weight, and you've got the recipe for constipation. But you can improve your digestion by eating more fiber-rich, keto-approved foods like avocados, nuts, and non-starchy veggies. The keto diet has become the most buzzed about and controversial eating plans out there, with celebrities, dietitians, and even doctors warring over different sides of the fence.
There are different versions of the keto diet, but typically it involves sourcing 70-90% of calories from fat, 6-20% of calories from protein, and 5-10% from carbs (just 25-50g carbs per day). You’ve likely heard about theketo dietfor weight loss and advocates say it also helpsdecrease hungerandkeep blood sugar in check.